A transformational workshop to align with your true desires, break past patterns, and create from a fully embodied place.
🕰 Duration: 3-4 hours (adjustable based on needs)
👥 Ideal for: Women ready to move beyond old limitations and step into intentional, heart-centered growth and power
💡 What You’ll Gain:
✔ A deeper emotional connection to your goals
✔ Tools to release self-sabotage and past conditioning
✔ Embodied practices to step into your true power
✔ A supportive community for accountability & growth
🎁 Bonus: Digital resources, guided meditations, and an optional follow-up support group to keep the momentum going!
🚀 Are you ready to create the life & relationships you truly desire?
Join us and step into 2025 with clarity, confidence, and connection. ❤️
Workshop run down:
🔹 PART 1: ROOTING INTO YOUR WHY – THE POWER OF ALIGNED INTENTION
🧘♀️ Guided Meditation: Feeling Your Future Self
A visualization exercise to connect with the version of yourself that is already living your desires
💬 Group Discussion: What Do You Truly Want?
Unpacking surface-level vs. soul-aligned goals
Recognizing when goals are rooted in external validation vs. internal fulfillment
📝 Exercise: "The Deep Why" Mapping
A journaling prompt to uncover the true emotional motivation behind personal goals
🔹 PART 2: UNBLOCKING YOUR POWER – RELEASING PAST PATTERNS
🔦 Shadow Work: Where Have You Been Holding Yourself Back?
Identifying unconscious beliefs and emotional blocks
Understanding how past experiences shape self-sabotage
🔥 Exercise: The Release Ritual
A symbolic activity (writing + tearing, burning, or releasing an object) to let go of limiting beliefs
🔹 PART 3: EMBODYING YOUR FUTURE SELF – FROM THINKING TO BEING
🌿 Somatic Practice: Moving From Stuck to Flow
Using breathwork, movement, or shaking exercises to integrate the new identity into the body
📝 Exercise: "Act As If" Identity Shifting
Writing out & speaking aloud new identity-based affirmations ("I am…")
Practicing embodied posture and presence of the new self
💡 Group Sharing: Witnessing Each Other’s Power
Open circle to share breakthroughs and hold space for transformation
🔹 PART 4: TAKING ACTION FROM A PLACE OF ALIGNMENT
🗺 Goal Execution Blueprint: Mapping Out the First Steps
Creating a vision-aligned action plan based on emotions, not just logic
Recognizing when you’re forcing vs. flowing with your goals
🤝 The Power of Community: Building Support & Accountability
Setting up accountability partners or a group check-in system
How to call in support without self-isolating in struggle
💖 Closing Ceremony: Anchoring In the New You
A final meditation, mantra, or symbolic commitment to your transformation
Sealing the energy with gratitude and a shared moment of intention
✨ TAKEAWAYS & OUTCOMES:
✔ A deeper emotional connection to your goals
✔ Clear understanding of what’s been blocking you and how to release it
✔ Practical tools to step into your embodied power and take inspired action
✔ A support system of like-minded women for continued growth
"Your transformation begins the moment you choose yourself. Are you ready to step into 2025 as the creator of your reality?"
💌 Join us for this powerful experience! Secure your spot now. ❤️
Light refreshments included
Please bring a blanket and warm clothes for comfort.
Come join us at the Kincumber & District Neighbourhood Centre for a day filled with learning, growth, and connection. This event is all about building strong relationships within ourselves, our families, and our community. Connect with like-minded individuals, participate in the workshop, and gain valuable insights to help you thrive. Let's come together and strengthen our bonds for a brighter future!